Yoga

Service Description

This class focuses on alignment while respecting the body’s boundaries, effectively helping to achieve balance between body, mind and breath. This slow-flow style class will move through a series of postures continuously through sequences of sun salutations, balancing postures, forward bends, twists and restorative postures. The emphasis is on connecting the breath with the movement while relieving stress in the body and moving mindfully. All levels are encouraged to attend!! Plan on being challenged and having fun!